Happy Holidays! Just wanted to let everyone know that I’m offering a new virtual class through Ahimsa Yoga Studio on Fridays from 10-11 am central.
The class is called Gentle with Pranayama and Yoga Nidra, and it will employ gentle movement and breathwork to open the physical and energetic bodies, followed by an extended yoga nidra.
Yoga nidra is a guided meditation, usually performed lying down, which brings the yogi into a state of non sleep deep rest. It is a practical way to reduce anxiety, release unnecessary stress, and experience the subtler aspects of yoga. Here’s a post with some more info and resources.
Also, next Wednesday, 12/28/22, will be my last day teaching Vinyasa Flow at 8 am. All other classes will remain unchanged, and you can always see my current schedule on the Classes page.
I hope you are having a great holiday season and that 2023 is full of growth and awakening. Om Shanti.
🙏🕉💪🙌
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