Presenting 60 minutes of vinyasa yoga designed to give you relief from the aches and pains of desk work and help you build a toolkit of practices so you can work skillfully on your own with any body habits that may have developed from the years spent at your workstation. Practitioners who do a lot of sitting (in cars or on couches) or other forward-reaching task work (cooking, cleaning, toddler dominating 🤪, etc.) may also find this 👇 particularly helpful.
This is a level 1-2 class with no inversion. The pranayama following savasana uses the breath to help you learn to move between focused intentionality and relaxed awareness.
Please enjoy, and remember to practice within your limits. As with any physical activity, there is always some risk of injury. If you have any questions about whether any of these practices are right for you, please consult with your doctor first.
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