Teaching tomorrow, Friday 5/15, LIVE on Facebook. 10 am central. 75 minutes. All levels. No charge.
👉https://m.facebook.com/ahimsafamily/
We’re going to focus on the movement pattern known as the monkey. 🐒 Not only is it fun, it’s is a great way to build mobility in the hips and thoracic spine.
If you can’t make it LIVE, follow the link later to find the class archived along with other classes led by me and the outstanding beings at Ahimsa. Also, I’ll be teaching the remaining Fridays in May at the same time and place. #ahimsafamily ✊🙏❤️🕉
suburbanyogadad.com 